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Serotonin which plays a major role in assisting both the nerve and brain cells to function properly is a neurotransmitter chemical found in the brain.Foods high in serotonin secrete a hormone called insulin which causes the blood level of amino acids that are normally used for building protein to go down excluding tryptophan which is where serotonin originate from.

The lack of serotonin can lead to frequent aggression, anxiety and depression to some people.Serotonin can prevent depression, mood swings, sleep disorder and various addictions.This neurotransmitter is also found in other parts of the body(digestive system and blood system).This is due to the fact that the food we eat can improve and also can lower the level of serotonin in the body.

That way the foods that improve serotonin in the body will leave us feeling better.Needless to say, coming up with a way to maintain an enough and regularlevel of this body chemical is evidently essential. Takingfood rich in serotonin is one way of meeting the demand. Below are a few types of the foods you need to be taking to increase serotonin in your body.

Food Rich In Proteins

Food types that are rich in proteinshave a large amount of amino acids sotryptophan (which is essential for increasing serotonin levels)is also plenty in them. You will need to take proteins that includeturkey, chicken and eggs. These might also help increase the energy levels of the body.Even though protein meat like turkey and chicken can be helpful in brain serotonin increase, the level of other amino acids need not be too much in them as they might be in competition to get into the brain blood-barrier.The amino acid(L-Tryptophan) is in remarkably small amounts as compared to other amino acids thus its possibility to get into the brain blood-barrieris notthat high.

Other foods high in serotonin are whey protein.Whey protein is popular for appetite regulation, improves insulin and blood sugar levels thus helping the immune system.By increasing the plasma Trp-LNAA (indicator of brain serotonin in the body) it is one of the foods thatimprove the serotonin levels.

Food Rich In Carbohydrates

Since more L-Tryptophan is found in carbohydrates, this give the serotonin produced in the stomach an advantage over other amino acids when trying to get to the bloodstream.Carbohydrates like bread and pasta are very influentialin producingthe neurotransmitter chemical that makes it to the brain. Carbohydrates together with proteins can boost the serotonin levels in the body.

Other foods that are rich in carbohydrates include white rice, barley, oatmeal, cereals, grains andspaghetti. Vegetables include cabbage, mushrooms, potatoes, broccoli, spinach, and lettuce.Fruits include apple, orange, pear, pineapple, strawberry, banana, watermelon, raisins to name a few.These are also important for maintaininggood health.Serotoninlevelsyndrome.comcovers more on thetypes offoodsthat are goodin this neurotransmitter chemical.

Other Ways to Increase Serotonin Levels In The Body

Exercise is another natural way to not only increase serotonin levels in the body but to also keep it healthy. A good work out will increase oxygen intake which inturn is known to increase the production of serotonin. Meditation in a calm and quiet place can do wonders to your serotonin levels too.Spending about twenty minutes in the sunlight can also help in improving your neurotransmitter chemical levels.

Another way to counter the lack of the serotonin levelsis the utilization of serotonin supplements. They are known to be rich in 5-HTP (5-hydroxytryptophan) which is derived from an Africanvegetable known as “Griffoniasimplicifolia”.The bad thing about these serotoninsupplements is that they are known to have side effects. It would be appropriate to take them under medical supervision.To find about the serotonin supplements that you can take Click here.

Foods high in serotonin, foods that increase serotonin, serotonin rich foods, serotonin producing foods, foods containing serotonin are proteins and carbohydrates. They are very effective when taken together.Serotonin is a hormone that is highly essential for the body as lack of it results to stress, anxiety, depression and mood swings. So arm yourself with the tips provided above and enjoy your life full of the evidently essential neurotransmitter chemical.Righthealth.comalso covers more on the topic.

Summary

• Serotonin is a hormone that is found in the brain and body which assist the brain and nerves to operate efficiently. 
• Lack of it might result to stress, mood swings, depression, sleep disorder and a number of addictions. 
• Food types rich in proteins and carbohydrates especially used in combination increase the level of serotonin in the body. 
• Exercise and meditation can play a major role in improving the levels of serotonin in the body. 
• There are also supplements available which can be used to boost serotonin levels. The problem with them is that they are known to have side effects. 

Additional Information 

Food products that are good in vitamin B are also good sources of serotonin.

Food types that are also high in minerals are also good in production of the neurotransmitter chemical.

Food types with too much protein should be avoided though because they have other amino acids which might work against the serotonin producing chemical.

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• Food serotonin: Understanding serotonin in foods 

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This page provides reviews and guides to the food types rich in serotonin.

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This page covers on the different supplements one can access to help increase their levels of serotonin, what they are and how to select the best that suites you.