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,
in the animals it is found in the digestive tract and platelets including human beings as well.
Even in plants there are a variety of plants from which you can get serotonin. Examples of plants
that are sources of serotonin would be in vegetables, fruits and also mushrooms. It is also known
as the neurotransmitter, it is important in transmitting nerve impulses. You can also describe it
as the vasoconstrictor this is a substance that cause narrowing of the blood vessels. Amino acids
such as tryptophan are also known as producing serotonin.
One function of serotonin is
that it is known as the happy hormone because it influences the overallnature of a human being;
also assist in regulating moods, depression and other things. Click here to read more.
As I have mentioned from the above paragraph it plays as a neurotransmitter.
There is some evidence that it may even play a part in the regeneration of
cells.
1. More Serotonin
Some drugs are meant to affect
our serotonin levels which are designed to sustain our happiness feelings. Happiness combines the
message that serotonin drives along the nerves pathway giving out the sufficient amount to the
body. If there is a lot of serotonin that will be given out the serotonin will add to emotional
alertness. On good thing about the brain is that it can reload serotonin. This is another function
of serotonin.
2. Serotonin level
The levels of serotonin fluctuate on
a 24 hour cycle. The fluctuation is regulated by day night cycle such that interruptions in the
normal period of sleep or activity can disturb the serotonin rhythm. In order for
the serotonin level to stay consistent , your sleeping
patterns should be consistent as well. One thing that can cause the level of the transmitter to
be low could be extreme stress also lack of sunlight. If your meals lack vitamins and minerals
deficiency of the neurotransmitter can be caused. Drugs like caffeine, alcohol and nicotine
reduce serotonin levels. If you have high level of carbohydrates craving then low serotonin
levels will drop.
3. Ways to Identify Symptoms Of Serotonin
Syndrome
This is on one of the most
essential stages that you will have to have in mind. Knowing the symptoms will be a benefit for
you. By so doing that you will be able to have treatment for it. Some of the signs will be
diarrhea, headaches muscle stiffness and increased heart rate. If the serotonin is now severe you
will notice by high fever, intermittent heart beat and unconsciousness. If you have any of these it
will be good that you soon consult with a doctor. Find more symptoms of the serotonin syndrome
from nlm.nih.gov .
From the information provided here I am sure you have come to appreciate the
function of serotonin. You will see how important some of the small things
we ignore can cause of in the future. Please read the information and also share it with other
people so we can help each other. Go check if your serotonin levels are
ok.
Summary
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Serotonin it’s
a hormone that is found in the human brain
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It is also known as the
neurotransmitter, it is important in transmitting nerve impulses
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The levels of serotonin fluctuate on a
24 hour cycle and
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In order for you serotonin levels to
be consistent you will need to have your sleeping patterns consistent.
ADDITIONAL INFORMATION
Exercise and sleep changes the levels of this neurotransmitter in the human
brain. Serotonin and dopamine levels in the blood will increase when one exercise and that will
reduce the levels of depression. Serotonin is also help in the regulating body
temperature.
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