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The messages are communicated along nerve cells. For a message to be transmitted from Serotonin is a neurotransmitter used by the brain to communicate nerve impulses and messages. There are only theories on what causes low serotonin, low serotonin levels, low serotonin level cause in the brain because it is impossible to study a live brain. one cell to the next serotonin is released from one cell to the next cell.

At other times the cell that released the serotonin takes it back and that way the message is not transmitted. If this becomes a common occurrence there is no message that is transmitted and the individual is then said to be depressed. Actually serotonin levels can be measured in the celebro spinal fluid conducted with a spinal tap. Serotonin is responsible for making us have a happy feeling, be relaxed, calm, motivated and also be at peace.

Signs of Low Serotonin

The conditions that reflect low serotonin, low serotonin levels, low serotonin level cause are indeed countless and more research is still being conducted to find out as to how this neurotransmitter is having an effect in our daily existence. The following are a few of the many symptoms of lack of serotonin. They include stress and any other sickness connected to stress like depression, violence, suicidal tendencies, panic attacks and anxiety amongst some. Others are food cravings and food obsessions, obesity and overweight, poor memory and learning difficulty, lack of concentration, addictions, pains (both muscular and joint) to name a few. Weightloss-dietfree.comis a site that will explain in detail whether your particular signs are serotonin related.

Causes of Low Serotonin

It has been observed that this can be an acquired condition or genetic one. Actually long periods of stress can affect the serotonin in the brain. Following a poor diet also plays a role in decreasing the neurotransmitter level in the body since there will be low production of it. These types of food include minerals, vitamins and other nutrients

Other causes may include lack of enough exposure to sunlight, the over indulgence in depression medication, addictions like alcohol and smoking, exposure to  heavy metals that are toxic, drug abuse, vitamin shortage and many more.

How to Raise the Serotonin Level

There is now evidence that suggest that nutritional practices may as well be tried and might be the better choice. In most cases this condition is only diagnosed by considering the symptoms. There are no tests conducted to determine the condition. Prozac is one serotonin reuptake inhibitor used to manage low serotonin levels. However a diet rich in serotonin too can be another choice to up the levels of the neurotransmitter in the brain. The types of food in this category include proteins like chicken, turkey, eggs, cereals, nuts and carbohydrates like vegetables(cabbage, mushroom, potatoes, broccoli, spinach, and also fruits (apple, orange, pear, pineapple, banana, fig and raisins). If you want to read more on the signs and symptoms then Click Here.

Another way would be to try exercising and meditation. Hobbies and other art activities that you enjoy doing can also be helpful in conquering serotonin deficiency. Exposure to sunlight can also do wonders to your serotonin levels. Otherwise, you can also go for serotonin supplements which are known to have side effects.

I hope you have realize how essential a hormone like serotonin is important to the well-being of any individual. It’s amazing how a shortage of such a hormone can result to so many complications when you come to think of it. Well with the information in this article I am confident anyone can beat serotonin deficiency. The only way to find out is to try it. For more on low serotonin, low serotonin levels, low serotonin level cause, you can visit sites like Buzzle.comwhich cover the serotonin supplementsthat you can take too.

Summary

• Serotonin is a hormone used by the brain to transmit messages from cell to cell and a lack of it means there is no message transmission between cells.
• Serotonin is responsible for making us feel calm, happy, relaxed, at peace and motivated.
• Symptoms of lack of it are stress, anxiety, violence, suicidal tendencies, panic attacks to name a few.
• Causes of its shortage in the brain include long periods of stress, poor diet, lack of enough sunlight and addictions like nicotine and alcohol.
• Low levels of serotonin can be countered by proper diet, exercise and meditation and enough sunlight. Serotonin supplements are another option but they come with side effects.
• Recreational activities can also be opted for as means to improve serotonin levels.

Additional information

Serotonin was first identified about 50 years or so ago and scientists have discovered that it is responsible for a number of effects in the brain and body, actually our lives.

A study conducted on convicted males of homicide and those who attempted suicide suggested that they were low in serotonin levels than healthy males.

To avoid serotonin syndrome, when taking serotonin supplements, one should be careful not to mix too many SRIs (Serotonin Reuptake Inhibitors) such as Prozac, Paxil, Zoloft, Effexor, St. John's Wort (hypericum), and 5HTP.

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