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Have you been wondering how certainlevels of serotonin can be dangerous to one’s health? Did you know that the production of serotonin is minimized as a person grows older? Serotoninmood, memory, and sleep functioning is affected by low levels of serotonin. To avoid the chances of serotonin going low, eat carbs. Functions and health benefits of serotonin

There are plenty of serotonin functions in the human body.Carbohydrates such as sucrose, lactose and fructose should not be eaten as they are responsible for the production of tryptophan which can lead to an increase in the production of serotonin. A high level of tryptophan helps in the production of dopamine and norepinephrine. Dopamine and norepinephrine are responsible for the body’s alertness. Read more about serotonin mood, memory and sleep functioning.

Serotonin controls the appetite, moods, sleep, behavior and memory; amongst other things. Serotonin is mostly used in the treatment of a variety of disorders. Anxiety, depression, OCD, obesity and a lot of other disorders are treated using serotonin.  Serotonin is very influential in the functioning of cardiovascular, renal and gastrointestinal systems.

Drugs that are serotonin-active are mainly used as antidepressants and anti-anxiety drugs. An excessive production of serotonin in the brain may lead to a condition called serotonin syndrome. The serotonin syndrome is a result of therapeutic drug use. Self medication can also lead to serotonin mood, memory andsleep functioning disorders . Read more about the health benefits of serotonin at Vitamins-supplements.org.

How Does Serotonin Affect Your Mood? 

The production of serotonin is very important for the brain. When levels of serotonin in the brain are changed, our behavior is also altered.  Our moods depend on serotonin; our thinking revolves around serotonin levels. Serotonin can bring joy to a person and can also drain it away. You may be asking yourself how that is possible. When you are feeling stressed, your serotonin levels drop and that is what causes depression for a lot of people. Normal levels of serotonin bring happiness. Lack of exercise and sunlight can also bring about a drop in serotonin level which will ultimately lead to a change in your moods.

At Ehow.comyou are given a guide on how certain situations can alter your serotonin levels and thus bring a change in serotonin mood, memory and sleep functioning.

How Does Serotonin Affect Sleep?

Every person has difficult in sleeping once in a while which can be brought about by a lot of different factors including stress. The lack of sleep (insomnia) or too much sleep (hyposomnia) can be harmful to one’s health. If you find yourself going to sleep late in the night or having your sleep interrupted by waking up and not being able to go to sleep quickly, then your brain is serotonin deficient. Lack of sleep or disordered sleep may bring about depression. Interesting to note is that the treatment of insomnia can actually prevent depression or stop it from being constant. The lack of sleep does not only lead to depression but can also affect the mood. New depressive episodes lead to a buildup in sleep disorders.  Lack of serotonin does bring about serotonin mood, memory andsleep functioning disorders, Click Here .

Another common cause of low serotonin is stress; which results in disrupted sleep, anxiety and depression . There is a lot you can do to boost your serotonin level. Eating foods that have tryptophan, getting some sunlight and also exercising will help increase the amount of serotonin in the brain. Tryptophan foods include cheese, meat and also carbohydrate foods like potatoes.

Conclusion

Our diet contributes to the levels of serotonin in our brains. A high intake of carbohydrate foods will help raise blood insulin levels and therefore maintain the serotonin levels. Carbohydrates are absorbed quickly in our digestive system and are able to raise our blood sugar levels more quickly than protein foods. This increased level of blood sugars also increases the transportation of amino acids from the body to the brain. The amino acids will lead to the production of serotonin and therefore bring about sleep.

Summary

v  There are a lot of different aspects in our lives that can result in serotonin mood, memory and sleep functioning.

v  Low serotonin levels can cause a change in a person’s mood.

v  Insomnia and hyposomnia are caused by serotonin deficiency.

v  The right amount of serotonin helps in controlling one’s mood. Food cravings, anxiety and memory are also maintained by the sufficient amounts of serotonin.

v  Eating carbohydrate foods can help in restoring serotonin levels. Carbs help in raising blood sugars which increase the transportation of the amino acids that are important in the production of serotonin.

v   Lack of serotonin can cause serotonin mood, memory and sleep functioning.

Additional Information

Serotonin levels are determined by amounts of carbohydrates in your diet. Less serotonin in the brain is harmful and also, high serotonin levels can have disastrous effects. Keep your serotonin levels average; never eat more carbs that required by your body.

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More Detailed Information:

Livestrong.com  

You are provided with more information about the benefits of serotonin.

Enzinearticles.com  

You are given a summary of how serotonin can affect your mood.

Naturalpedia.com  

You learn about the relationship between serotonin and moods.