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Have you ever imagined a diet that allows you to eat carbs but still manage to lose weight? The Serotonin power diet is one of the few diets that provide you with a diet plan that includes carbs. For you to stop eating, you need Serotonin to tell the brain that you are now full and need to stop eating. The Serotonin power diet will control your diet and stop you from overeating and thus lose weight. .

The carbohydrates help in the production of serotonin which helps in controlling your appetite and thus help in weight lose. 

NB: if you are looking for the specific book by Judith J. Wurtman, PhD, and Nina T. Frusztajer, MD you can find it here

The Serotonin Power Diet

When a barrier crosses between the brain and the blood, serotonin is produced. Once the amino acids have crossed the barrier they are converted to serotonin 

When the levels of serotonin are adequate, your appetite is control and you will find yourself minimizing the amount of food that you eat. Eating carbohydrates will increase the transportation of tryptophan across the barrier and therefore increase the production of serotonin. The importance of serotonin power diet is for you to eat carbohydrate snacks, to help increase serotonin production and thus control eating, reduce food cravings and therefore stop you from overeating. The amount of carbohydrates that you need to eat is determined by the stage of the diet you are in.

There are 3 phases that you need to go through in the serotonin power diet for you to achieve your goal. Phase one requires the individual to take 3 carbohydrate snacks a day, 2 snacks during phase two and one carbohydrate snack during phase three. You are to take at least 25 – 30 grams of carbs per snack during the first and second phase. Phase 3 requires you to take 20 – 25 grams of carbohydrate snacks. Find out from other people who are trying out different techniques of the serotonin power diet and what works for them. Click Here .

Advantages of Serotonin Power Diet

This type of diet will help you stop relying on willpower. This diet helps in controlling mood swings because you get to eat the food you like even though you are dieting. The serotoninpower diet controls the brain chemicals by controlling your food cravings. Serotonin curbs your food cravings , controls your appetite and appeases emotional stress. This diet helps you exercise some controls towards your eating patterns. It not anti carbohydrate like some diet plans. The serotonin power diet helps the brain in increasing the production of serotonin. At Serotoninpowerdiet.com you are given advantages of making use of the serotonin power diet.

Serotonin Power Diet Weight loss  

The best food to eat to help in the production of serotonin is carbohydrate foods and sweets. The carbohydrate snacks should be fat free, fat will slow down the production of serotonin. Eat carbohydrates that are without proteins, since they interfere with the brain’s ability to produce serotonin. You should eat carbohydrate foods when your serotonin levels are low, because that is when you are likely to overeat. For most people it is usually during the afternoon or in the evening. The serotonin diet will help you feel calm and in control of youreating which will definitely lead you to lose weight. At Buzzle.com you are provided with a diet plan that will help in the production of serotonin.

Conclusion

The serotonin power diet has been researched thoroughly and is bound to work for everyone because of the extensive research that was conducted. This diet plan does not stop you from eatingcarbohydratesbut encourages the eating of carbs. Eating carbohydrates can help you lose weight. Foods with carbohydrates help in the production of serotonin which helps control food cravings. Serotonin communicates with your brain, when you are full, that you should stop eating.

Summary  

• The Serotonin power diet is made up of three phases.
• This type ofdietallows you to eat carbohydrates, because they help in the production of serotonin.
• Serotonin tells the brain when you are full and that you should stop eating. Remember that the brain controls the whole body.
• When serotonin levels are adequate, your food cravings are in control.
• Eat carbohydrates when your serotonin levels are low, because that is when you are likely to overeat.

Additional information  

The serotonin power diet is not totally against protein foods, you can have your protein food especially in the morning. During the day when your serotonin levels are low you can then have carbohydrate food for a serotonin boost. If you have to buy the book online, chose a reliable site.

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More Detailed Information: 

Amazon.com  

You can buy the serotonin power diet book from here.

Dietspotlight.com  

You are given a guide on how to carry out this type of diet and the advantages of making use of it.

Livestrong.com  

You are given points on how this diet came about and how serotonin helps you lose weight.