The big question is, can the right kind of diet make a significant difference? Can it play a role in improving serotinin levels naturally in the body? Scientists say it is possible.
This is why in this article, we present a review of serotonin diet i.e. the right kind of food to eat in order to increase the levels of serotonin present in your body and consequently fell good 24 hours a day, seven days a week. We may also get a bit technical as we review some of the features of this interesting subject.
First of all, it is important to highlight how serotonin triggers food cravings and how this can lead to a wrong diet. Low serotoin levels in the body may induce a craving for refined carbohydrates. These cravings are usually very hard to fight off no matter how much you try. This is when you find yourself craving chocolate, sweets and all foods that may leave you on a high for a just a few hours if not minutes. You may also find yourself craving alcohol and even cigarettes. This is clearly the wrong serotonin diet formula to take as indulging in these may result to obesity, as the eating never really stops.
This is when binge eating and compulsive eating disorder comes into play. So the proper seretonin diet is necessary. This can actually help you to control the cravings as you stay well replenished with the right amounts. A diet rich in carbohydrates leads not only to weight loss, but also to improved mood, which in turn, helps in maintaining the diet over a long period of time.
So the question is, how to achieve the balance i.e. the right amount of serotonin levels? The shortest answer lies in the diet - types of foods you eat. For example, eating a a turkey sandwich and wheat bread is good as you get both tryptophan, which is a precursor to serotonin. And of course the turkey provides some proteins. Also a diet that lacks omega-3 fatty acids is likel to lower the levels of the feel good hormone.
The Serotonin Power Diet:
This serotonin Power Diet explains how to lose weight by simply using your brain. This serotonin diet is based on more that thirty years of pioneering research at MIT by a well renowned scientist Dr. Judith Wurtman. With her colleagues, Dr. Nina Marquis in particular, she deviced a serotonin diet program that puts the brain in charge of food intake. It is a 12 week diet plan that has a number of recipes.
Keep in mind that the best diet plans should boost metabolism and increase seretonin production. It should be able to lift your mood and provide you sufficient energy to while helping yu to lose excess body fat or weight. Avoid going for a diet that is too low in calories such that it can fuel your depression.
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Food rich in serotonin
